10 Foods That Boosts Your Immune System

A healthy immune system is a must for a healthy living. The immune system is the one responsible for keeping our body off from illnesses. The immune system is greatly affected by what we take and how much we take. Certainly, there are foods that lower your chances of getting ill; some of these enhance quick recovery when you get sick. In this article, you will get to know the 10 foods that can you should take in order to boost your immune system.

1.    Citrus Fruits

A large number of individuals usually turn on Vitamin C the moment they get the common cold, little do they know that this vitamin can keep the immune system healthy and prevent the cold. Citrus fruits are a rich source of Vitamin C and these boost the production of disease-fighting cells (white blood cells). You should, therefore, incorporate these into your daily diet:

•    Oranges
•    Lemons
•    Limes
•    Grapefruit
•    Tangerines
•    Clementine